What do you do when your past keeps you from concentrating, sleeping, or being yourself around people?

You Google it, right? You read about trauma, you learn about how to take care of yourself, and at some point, you hear about EMDR.

Here's the thing: EMDR looks like a miracle cure if you watch a session on YouTube.

What you don't see in that YouTube video is the work that client did prepare their brain for the process.

You also don't see the waiting this person did to get into the right therapist's office.

It can take TIME, and A FEW TRIES, to find the right therapist.

And that is time is valuable. You can use that time to start feeling better.

You want to get better, I want to help you, RIGHT NOW.

But I need to get honest with you.

In the live workshop, an hour passes lightning fast. We engage each other, ask questions and listen to the stories of others.

HOWEVER, watching an hour long recording? Even if it's important to you? Isn't nearly as fun.

So here's my offer:

Let's find a way to get your head right, and get your body back under control, so you can handle your business.

Each day for 4 weeks, I'll send you an email with a short lesson, practice session, or journal prompt that will help you get your coping skills in order. 

I'll send you a short little lesson, video, or prompt each day. These will be short exercises that are easy to follow along with.

There are 4 things you'll do with this information, whether you're between sessions in therapy, you're on a waitlist, or you just want something that will help you start feeling better in weeks, not years.

1. Get Educated

You need to know what a triggers are, what trauma is, and that recovery is possible.

2. Help Your Body Feel Better

If you're reacting to trauma, it's not just a mental experience, it's a physical one.

Let's get you some strategies for handling that.

3. Reclaim Your Ability to Focus

Handling distracting thoughts and memories is exhausting. We'll add some strategies into your toolkit so you can get back to the things you want to do with your day.

4. Reconnect With Your Resources

When you've been just hanging on for so long, it's easy to lose sight of the options around you. We'll spend some time helping you reconnect to your resources, and find new ones.

CAVEATS:

This isn't for every person, nor every situation.

You're not going to find me giving these strategies out just to go viral on TikTok.

They are specifically part of an organized, one month program that allows you to build each lesson and activity on top of one another.

This program is a great fit for you if:

• you need to regain control of your mind.

• you want to know why people keep saying "The Body Keeps The Score."

• you need some extra practice with coping skills that actually work for trauma.

• you're preparing for EMDR therapy.

• your therapist recommended it.

This program isn't for you if:

• you're in a crisis situation right now.

• your therapist would has recommended a different plan for your care.

• you don't have the ability or the assistive tools to consume short sentences or closed-captioned videos.

• you're trying to use this program instead of therapy.

All it is, is...

Four Weeks.

28 Daily Lessons.

Delivered Straight to your Email.

This is not therapy. This is not a substitute for therapy. This is a step in the right direction. 

You'll get:

• Short videos explaining your mind, body, and reactions to you,

• Short email going more in depth on the topic of the week, and

• Audio recordings of recommended exercises to help you practice daily.

All delivered to your email, in formats you can access from any device.

You won't have to set up a new account or remember a password.

You won't be downloading a special app.

Every resource will be ready to use straight from your inbox.

You can take it all in for 10 minutes a day.

And because it's in your inbox, your access to the material extends for as long as you save them!

All for $97.00 USD.

For context, this content takes about 4 therapy sessions to cover in weekly therapy, at $240 an hour. That's right, people pay me almost $1,000 dollars to teach them these skills one on one, so they can start their recovery from PTSD. 

You'd get it to do this ground work, at your own pace, for less than $33 a week. That's less than an insurance co-pay!

So let me ask you: Do you want to hire me for one-on-one therapy?

Because you can, IF you can come to California to work with me and are comfortable with my fees.

But if you're not interested in doing that, or if you're not ready to come visit quite yet, you can still get solid help, based on solid research. 

And you are deserving of this help! You deserve to find ways to feel better. You deserve to get back in control of your mind and body. You deserve to learn new ways to take good care of yourself. You deserve some extra support while you're seeking that therapist that's right for you. 

And you deserve to show up to EMDR therapy with the basic trust in yourself that you can handle it!

NO RISK GUARANTEE

Of course, I think this is an amazing deal, and I know you will too.

But if what I'm providing you isn't clear, actionable, and helpful to you, you have 7 days to opt-out of further emails and get a full refund.

FREQUENTLY ASKED QUESTIONS

Q: Is this therapy? Would purchasing the program make you my therapist?

A: No. While I am a therapist, I am not your therapist. This is supposed to be a complement, not a substitute, for therapy. I will not be checking on you regularly. Everything will be prepared in advance and you will consume it on your time.

Q: What will this do for me?

A: This will teach you about the mind and body as it relates to trauma recovery. It will teach you some basic self-regulation skills. Having the ability to self-regulate allows you to make better decisions and have appropriate responses.

Q: What can't this program do for me?

A: This program cannot treat or cure a mental illness. It will not replace therapy. It will not replace classes required by a court, (e.g., anger management).

Q: What if need more help than this.

A: I'm always happy to help people find referrals. The final section of the program will also go in depth into finding good care in your budget. These recommendations are based on my experience in the mental health field in the USA, and may not be applicable to other countries.

Q: What if I change my mind?

A: No problem. Unsubscribe by day 7, and send me a separate email requesting a refund. While I always appreciate your feedback, no explanation is required.

FINAL THOUGHTS

I know it's tough finding the right therapist. I know you want to get help, but you also need something to change NOW. 

Not: in 3 months when the waitlist calls your turn. 

Not: in 3 years when you recover from the financial stress of our current times. 

You need to know how people like you manage their day to day...NOW.

If you're curious about trauma recovery, ready to work on yourself, or unsure what to do with yourself between sessions, this is the program for you.

While I would never promise a cure (not even with therapy), I truly believe that recovery from hard times is possible. I've met so many people who have taken it step by step, day by day, until they look up and life is just a little better. 

It will be my honor to help you practice ways to bounce back when getting knocked down. 

Your lessons are ready. Register below.